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Recovery Room Spearfish SD, cold plunge and sauna studio

Live well.
Recover well.
Repeat.

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We ask a lot of our bodies.

We often forget to make space to reset, reboot, and revive...

Enter: 

The Recovery Room.

Our fuel comes in many forms - food, water, rest, relationships...

it’s up to us to optimize the input of each so we can maximize the output.

Heat Exposure, Hot Therapy, Sauna

INFRARED SAUNA

We may be biased, but our infrared sauna is legit.

The Sunlighten mPulse offers three different wavelengths that are customizable to your desired result: detox, cardio/lower blood pressure, inflammation relief, stress reduction, weight loss, and anti-aging. Sit back, select your program & soak it up.

Cold Exposure, Ice, Cold Plunge, Cold Water

COLD PLUNGE

Cold exposure is nothing new, but you may be new to it. Think past the 'gasp' and focus on the return - the benefits are literally cell to skin: muscle recovery, stress reduction, metabolic afterburner, mood, and immunity booster - in as little as eleven minutes a week!

Book your recovery session.

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