Contrast Therapy, Hot & Cold Exposure, 'Nordic Cycle' - don't let the fancy names throw you. The benefits are immense & as natural as it gets.
Combining hot and cold exposure enables our bodies to heal, adapt, build, and reboot more effectively, thus increasing longevity.
Switching between the two extremes induces circulatory and cellular level changes that help to reduce inflammation and speed recovery.
Introducing this practice into our lives, no matter what stage of life we're in, can help make these years our best years.
The Benefits
Range of Motion
We could all use a little more flexibility in our lives. This method can help reduce swelling and inflammation in muscle or joint injury areas.
Detox & Immunity
Contrast therapy has numerous benefits on the body, including increased metabolism, improved immune function, and elimination of toxins. It can also increase brown fat and calorie burn.
Elevated Mood
Cold water immersion increases dopamine levels by 250%, improving mood, motivation, mental resilience, and stress management.
Renewed Skin
Contrast therapy increases levels of the master antioxidant Glutathione, which helps protect cells from oxidative damage and reduce cellulite, making it an effective way to boost skin health.
Recovery & Relaxation
Cold water immersion facilitates faster healing and better sleep, allowing the body to recover quickly and maximize gains.
Visit both at the C2 Wellness Center
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